The Great Unlearning: Physical Module

The Physical module is the entry point of The Great Unlearning for a reason. The body is the most concrete, most immediate place the work begins — because you can see and touch your physical habits. But what makes this module different from any wellness program is the thread running through every lesson: every physical habit has an emotional origin. We are not here to optimize your body. We are here to understand it. By the end of these six lessons you will have a clear picture of what you are putting in, on, and around your body — and where those habits came from. That clarity is the foundation everything else in The Great Unlearning is built on. What's included: — Four 60-minute 1:1 calls with Annie, one each week, anchored directly to the module you're moving through — Six guided video lessons across the Physical module — five minutes each, yours for life — Personalized reflection prompts built around your specific patterns, not generic worksheets